Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
77026 comments
-
Comment Link
Wednesday, 15 June 2022 20:43
posted by Tattoo
This is a good tip especially to those new to the blogosphere. Simple but very precise info Many thanks for sharing this one. A must read article!
-
Comment Link
Wednesday, 15 June 2022 20:13
posted by rama
I have read so many posts about the blogger lovers however this post is really a good piece of writing, keep it up
-
Comment Link
Wednesday, 15 June 2022 20:07
posted by supreme outlet
I truly wanted to jot down a brief message in order to thank you for all of the unique pointers you are writing at this website. My considerable internet look up has at the end of the day been honored with incredibly good suggestions to go over with my great friends. I would declare that most of us site visitors actually are undoubtedly lucky to exist in a decent network with very many marvellous people with useful principles. I feel extremely grateful to have encountered your entire web pages and look forward to some more cool minutes reading here. Thank you once again for all the details.
-
Comment Link
Wednesday, 15 June 2022 19:35
posted by jordan 11
I am commenting to let you know of the exceptional discovery our daughter experienced viewing your blog. She noticed many pieces, not to mention what it's like to possess a wonderful teaching style to have many more with no trouble grasp specified hard to do things. You undoubtedly did more than visitors' expectations. Thank you for presenting these informative, trustworthy, edifying and as well as unique guidance on that topic to Gloria.
-
Comment Link
Wednesday, 15 June 2022 19:25
posted by kobe shoes
I'm commenting to make you understand of the fine encounter my girl found using yuor web blog. She discovered some things, which included what it is like to have an awesome giving character to get many more with ease grasp certain tortuous subject areas. You really did more than people's desires. Thanks for churning out these interesting, healthy, revealing and even easy tips about this topic to Evelyn.
-
Comment Link
Wednesday, 15 June 2022 19:15
posted by birkin bag
I simply needed to appreciate you all over again. I am not sure what I could possibly have created without the type of smart ideas provided by you directly on this industry. It seemed to be the troublesome crisis in my position, but witnessing a new expert way you dealt with that took me to jump over happiness. I will be thankful for this work and even hope that you realize what an amazing job you are always getting into instructing men and women by way of your web site. I know that you have never got to know any of us.
-
Comment Link
Wednesday, 15 June 2022 19:03
posted by https://redmullet55.blogspot.com/
My relatives all the time say that I am wasting my time
here at net, but I know I am getting knowledge daily by reading
such fastidious content. -
Comment Link
Wednesday, 15 June 2022 18:49
posted by golden goose
I precisely desired to thank you very much yet again. I do not know the things that I would've handled without those ideas documented by you regarding such subject. It absolutely was the horrifying crisis in my opinion, nevertheless being able to see your specialized style you treated it took me to jump for happiness. Now i am happier for your assistance and as well , hope that you recognize what a great job you are always undertaking instructing people all through a blog. I'm certain you've never come across all of us.
-
Comment Link
Wednesday, 15 June 2022 18:37
posted by kyrie 5
I am only writing to make you be aware of of the excellent encounter my cousin's princess gained reading your web site. She even learned a good number of issues, which included how it is like to have an ideal giving spirit to have men and women without difficulty thoroughly grasp certain multifaceted issues. You actually surpassed visitors' desires. Thanks for presenting such productive, safe, edifying not to mention easy tips about your topic to Evelyn.
-
Comment Link
Wednesday, 15 June 2022 18:27
posted by golden goose
I wanted to compose a simple comment in order to say thanks to you for some of the wonderful hints you are sharing at this website. My time consuming internet search has at the end been honored with beneficial knowledge to write about with my family members. I would tell you that we visitors are extremely endowed to live in a notable network with so many perfect professionals with beneficial principles. I feel somewhat privileged to have used the web page and look forward to plenty of more exciting minutes reading here. Thanks again for a lot of things.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.